Mental Health Counseling

Begin Your Journey to Better Mental Health With Us

Anxiety, depression, PTSD, and other mental health issues can make life feel overwhelming, but the good news is that you don't have to face these challenges alone. At UNIDOS Works in New York, our mental health counselors help you overcome these challenges and improve your overall well-being.

Anxiety Therapy

Our anxiety therapy is designed to help you manage feelings of fear and anxiety. We'll work with you to identify the root causes of your anxiety and develop coping mechanisms to help you manage your symptoms. Whether you're dealing with panic attacks, social anxiety, or phobias, we'll create a personalized treatment plan to help you live a more fulfilling life.

Depression Counseling

Depression can make it difficult to enjoy life and accomplish daily tasks. Our depression counseling is designed to help you identify the root causes of your depression and develop coping mechanisms to help you manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs, so you can start feeling like yourself again.

PTSD Support

Post-traumatic stress disorder (PTSD) is a common condition that can develop after a traumatic event. Our PTSD help is designed to help you manage your symptoms and develop coping mechanisms to help you heal. We use a variety of evidence-based therapies, such as cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), to help you overcome the effects of trauma.

Exposure Therapy

Exposure therapy is a specialized treatment that can help you overcome specific fears or phobias. We'll work with you to gradually expose you to the things that you fear in a safe and controlled environment. This can help you learn to manage your fear and overcome your phobia.

If you're struggling with anxiety, depression, or other mental health concerns, know that you're not alone. We're here to support you every step of the way. Call (347) 668-4656 to learn more.

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